3 Easy Steps to FALL ASLEEP IN ONE MINUTE
In the United States, roughly 1 out of every 4 U.S. workers has reported they struggle with a sleep disorder. 40 million people battle anxiety regularly. 70 million people have high blood pressure. These are examples of conditions doctors disagree on when it comes to treatment. According to Dr. Andrew Weil, you can fix the listed health concerns with a simple breathing technique called the 4-7-8 trick!
The theory is by forcing certain breathing techniques on the voluntary nervous system, you can positively boost the involuntary nervous system. People who practice this breathing technique comment that is feels like a mild sedative. The heart rate with slow down, the mind will quiet and the body will relax. You can use this technique before any stress induced activity, like stage fright before public speaking, to help calm the nerves.
This 3-step process comes from ancient India teachings associated with yogic breathing. …
View original post 326 more words